Antenatal Yoga

From 14 weeks to birth

Benefits of Antenatal Yoga

Relieves common minor ailments (e.g. backpain, heartburn, constipation)
Can be used to relieve pain in labour and childbirth
Relieves stress and anxiety
Relaxes and promote restful sleep

Helps support the pelvis in women suffering with pelvic pain, Sacro-iliac join paint, sciatica and Pelvic Girdle Pain
Aids better posture when the baby grows and the bump gets heavier

Offers gentle postures that relieve tension and stiffness in joints and muscles
Helps to work and strengthen the pelvic floor muscles
Boosts energy

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