Necks, Backs & Relax – Online Course

This class is on zoom only, every Sunday evening from  20.30 to 21.30.   The cost is £10.

What people are saying…

“This is the perfect way to start the week. It’s so lovely to give my body this much-needed gentle stretch and relaxation.
I feel a new woman every time after our session! “


"Your classes have changed the way I think about yoga, and my body. Your sessions have a fabulous energy which I really enjoy: you are focused on your students, very nurturing and excellent in challenging our bodies in a safe fun way.”


The class focuses on stretches for our necks backs and shoulders.  We will practise breathing exercises and we will end with a deep relaxation to help you prepare for a good night’s sleep.

A Zoom Session

When & Where

This class is on zoom only,
every Sunday evening from 20.30 to 21.30.

The cost is £10.

To find out more contact Jay
on 07375 970943
or email