Necks, Backs & Relax – Online Course

This class is on zoom only, every Sunday evening from  20.30 to 21.30.   The cost is £10.

 

The class focuses on stretches for our necks backs and shoulders.  We will practise breathing exercises and we will end with a deep relaxation to help you prepare for a good night’s sleep.

 

 

“Jay’s necks, backs and relax is the perfect way to start the week. It’s so lovely to give my body this much-needed gentle stretch and relaxation.

I feel a new woman every time after our session! “

 

“I wanted to say that your classes have changed the way I think about yoga, and my body.  Your sessions have a fabulous energy which I really enjoy:  you are focused on your students, very nurturing and excellent in challenging our bodies in a safe fun way.”

 

Contact us to learn more and enroll