These sessions offer a holistic programme of breath work, postures, movement and relaxation suited to all stages of pregnancy, from 16 weeks onwards.

“Birth is not only about making babies. Birth is also about making mothers – strong, competent, capable mothers who trust themselves and know their inner strength” Rothman KB (1996)

When & Where

Tuesdays 6.20 - 7.35 pm

The Royal Free Hospital Recreation Club,
Fleet Road, Hampstead, NW3 2QG

For class details and costs please email Jay as booking is necessary for these classes.

“The constant presence of a supportive birth companion is one of the mot effective forms of care in childbirth - often producing less birth complications and less birth traumas” Mavis Kirkham, emeritus Professor of Midwifery at Sheffield Hallam University

Find out more…

For more information, please contact Jay either by email at or telephone 020 8883 3234

Please note: no refunds will be given on any grounds once a course has commenced