The Course

This course is suitable for babies from four months to around eleven months (mobile)

Infant Yoga is a natural progression of baby massage. The yoga allows your infant the freedom to stretch, relax and have fun in a safe setting.

This method of infant yoga is adapted from Hatha yoga postures and offers physical stimulation, helping them to strengthen their spines and develop supple joints.

During the eight week course you will learn sequences with your child, which will stimulate the body's systems and encourage co-ordination and flexibility. This is "pure baby yoga" which originated from Francoise Freedman's work with the Peruvian Amazonian people.

This class allows both mums/dads and infants to exercise together. I therefore suggest you wear comfortable, practical clothes in which you will be able to stretch and move freely. The classes will contain a mix of dynamic exercises, special holds and relaxation techniques, as well as a few surprises!

When:   Tuesdays 11.00 - 12.30
Where:    Union Church Community Centre, Weston Park, Crouch End, London N8 9TA

click here for a map or here for directions to the venue

The Benefits of Baby Yoga

• Can increase your baby's body awareness and confidence as he/she grows
• Promotes and maintains flexibility and suppleness of their muscles and joints
• Can strengthen your infant's spine
• Gives your child a feel for exercise and physical stimulation
• The movement supports and promotes development of their vestibular system
• The specially designed exercises help the baby to develop co-ordination of the brain and body
• Supports and helps to regulate your infant's sustaining systems, including breathing, circulation, digestion, and elimination
• The classes provide an opportunity for you to exercise with your baby
• Teaches both you and your baby how to relax by providing shared relaxation time at the end of each session

For more information, please contact Jay either by email to jay@yogababies.co.uk or telephone 020 8883 3234